THURSDAY 131212
Wendler Strength Series for Deadlift and Bench Press (Week 1 and add 10lb.)
Strict Pull-up 5,5,3,3,1 Repetitions
Greg Amundson and Brad Spencer – Protect, Serve and CrossFit
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“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” – Wendell Phillips
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CrossFit Amundson
CrossFit Amundson
Firebreather Athletics
