THURSDAY 131212

Wendler Strength Series for Deadlift and Bench Press (Week 1 and add 10lb.)
Strict Pull-up 5,5,3,3,1 Repetitions

Greg Amundson and Brad Spencer – Protect, Serve and CrossFit

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Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” – Wendell Phillips

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