THURSDAY 131212
Wendler Strength Series for Deadlift and Bench Press (Week 1 and add 10lb.)
Strict Pull-up 5,5,3,3,1 Repetitions
Greg Amundson and Brad Spencer – Protect, Serve and CrossFit
_______________
“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” – Wendell Phillips
_______________
Facebook Comments