WEDNESDAY 181212

Bench Press, 5-3-1-1-1 Repetitions (Tempo Training – See Note Below)

Rest as needed then,

Threshold Mashup Training

As Many Repetitions As Possible in 1:00 of Double Under
Rest 1:00
As Many Repetitions As Possible in 1:00 of Wallball Shots (20lb. / 14lb.)
Rest 1:00
As Many Repetitions As Possible in 1:00 of Toes to Bar

Rest 2:00 and determine your Threshold percentages below:

12:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Wallball (50% Threshold)
Minute Three: Toes to Bar (50% Threshold)

Note: Today’s session contrasts the 5 second tempo descent on the Bench Press, with the speed and anaerobic training of the Threshold mash-up. As many of our athletes know, when the threshold is 50% or more, it’s turn into a serious challenge!

Mette is a Warrior!

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Wednesday Special Programs 

Please note Bag Class is cancelled tonight. The last class of the day is 4PM to 5PM.

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