THURSDAY 191212

“Upside Down Sprinter” (AKA “The Tom!”)

Concept2 Row, 500 Meters
Rest as needed, and perform 2 Strict Toes to Bar
Concept2 Row, 400 Meters
Rest as needed, and perform 4 Strict Toes to Bar
Concept2 Row, 300 Meters
Rest as needed, and perform 6 Strict Toes to Bar
Concept2 Row, 200 Meters
Rest as needed, and perform 8 Strict Toes to Bar
Concept2 Row, 100 Meters
Rest as needed, and perform 10 Strict Toes to Bar

Note: Today’s workout is a modified version of our famous “The Tom” workout. Doing the workout in reverse order is still the same total volume, but should technically result in overall faster performances. Compare todays times to May 22, 2019, and June 21, 2019. Toes to Bar must be done strict. This is BY FAR one of the most challenging session we have at our gym. Bring your A-Game!

Got Handstands?

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Thursday Special Programs

  • CrossFit Masters Class (10:30AM – 11:30AM)

Reminder that there is no Krav Maga tonight.

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