TUESDAY 130212

Wendler 5-3-1 Strength Series for Deadlift (Week 3)


21, 15, 9 Repetitions of
Bar-Over Burpees

Note: Rx’d weight for Deadlift is 135lb. / 95lb. Further modifications will be made at the gym.

We miss Alejandro!


We have received the first “unofficial” report that our very own PFC Alejandro Cantu of the US Army is enjoying Boot Camp at Fort Sill, Oklahoma. His physical fitness scores are at the top of his Platoon and he is a source of inspiration and motivation for his fellow Soldiers. Please be sure to sign the card at the gym that we’ll be sending Alejandro.