Please join us from 10:00 AM to 2:00 PM tomorrow for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Join Greg Amundson and many of our advanced athletes at 11:30 AM for a challenging  Hero Workout.

Lauren nails a 100lb. Bench Press


The Basic Elements of Self-Defense” with Tony BlauerCrossFit Journal preview video [wmv] [mov] [HD mov] – Courtesy of