SATURDAY & SUNDAY 190112
We hope you can join us today from 10:00 AM to 11:00 AM for the FREE CrossFit Amundson community workout.
New Krav Maga series starts in February!
We are excited to announce our next Krav Maga program will be starting Tuesday, February 5, 2019. We will now be offering Krav Maga three days a week according to the schedule below:
- White through Blue Belt – Tuesday & Thursday 5:15PM – 6PM
- Blue Belt and Law Enforcement Only – Wednesday 5:15PM – 6PM
Krav Maga and Bag Class will be merging. Each Krav Maga class will combine and extend elements of Bag Class, to include intensive conditioning, Krav Maga self-defense and combatives, and weapon defense training. Krav Maga will be limited to 20 athletes. Uniforms are not required. Athletes will need bag gloves, groin protection, and shin-guards by the first class. Krav Maga belts must be worn each class. Uniform will be either black or white traditional Gi bottoms or the official Krav Maga pants, and T-shirt of athletes choice. Athletes interested in purchasing the Krav Maga pant should check with Coach.
- New Krav Maga athletes (Krav Maga only) = $135.00 monthly
- Krav Maga Add-on Package for CrossFit athletes = $59.00 monthly