SATURDAY & SUNDAY 190112

We hope you can join us today from 10:00 AM to 11:00 AM for the FREE CrossFit Amundson community workout. 

New Krav Maga series starts in February! 

_______________

We are excited to announce our next Krav Maga program will be starting Tuesday, February 5, 2019. We will now be offering Krav Maga three days a week according to the schedule below:

  • White through Blue Belt – Tuesday & Thursday 5:15PM – 6PM
  • Blue Belt and Law Enforcement Only – Wednesday 5:15PM – 6PM 

Krav Maga and Bag Class will be merging. Each Krav Maga class will combine and extend elements of Bag Class, to include intensive conditioning, Krav Maga self-defense and combatives, and weapon defense training. Krav Maga will be limited to 20 athletes. Uniforms are not required. Athletes will need bag gloves, groin protection, and shin-guards by the first class. Krav Maga belts must be worn each class. Uniform will be either black or white traditional Gi bottoms or the official Krav Maga pants, and T-shirt of athletes choice. Athletes interested in purchasing the Krav Maga pant should check with Coach. 

Cost:

  • New Krav Maga athletes (Krav Maga only) = $135.00 monthly 
  • Krav Maga Add-on Package for CrossFit athletes = $59.00 monthly 

_______________