TUESDAY 210112

On a 18:00 clock,

0:00 to 3:00 = Concept2 Row, 500 meters
3:00 to 6:00 = Barbell Thruster, 50 repetitions (55lb. / 35lb.)
6:00 to 9:00 = Pull-up, 30 repetitions
9:00 to 12:00 = Concept2 Row, 500 meters
12:00 to 15:00 = Barbell Thruster, 35 repetitions
15:00 to 18:00 = Pull-up, 20 repetitions

Note: The goal today is consecutive repetitions at each station and a split time of 1:45 / 1:55 on the Row. Think of todays session as a “portioned Jackie.”

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Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • CrossFit Teen’s Class at 3PM
  • Bag Class at 5:15PM

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