3 Rounds total
Each station is 1 min – 3 min rest between rounds.
Assault Bike (Calories)
Deadlift with KB
Wallball Shots (20/14)
Toes 2 Bar
Jumping Air Squat
DB Shoulder 2 Overhead
This WOD is much like Fight Gone Bad where your score is the total amount of reps/Calories for the round.
The work to rest ratio is 2:1, which should give athletes time to recover prior to the next round.
Athletes will switch at the 50 second mark for each minute giving time for transition.