THURSDAY 230112

5 Individual Sprint Rounds for Time

Rest Between Rounds no more than 3 Minutes

100 Double Unders / 200 Singles

20 Wall Ball (#20/16)

10 Pullups

The Goal for todays workout is to finish all 5 rounds within 30 seconds of each other.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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