THURSDAY 120712

Today we are at the famous Seacliff State Beach Stairs. After a beach warm-up and CrossFit Amundson Yoga, we will perform:

7 stair sprints on 2:00 minutes rest.

Our 6:30 AM Class is getting bigger!

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Today at CrossFit Amundson we forged a data point on our “big loop” of approximately 3/4 mile. Not too many gyms in the Country have the benefit of running to the beach and back during a workout! Congratulations to Heather and Sean (Sean is kneeling far right with Heather standing to his right) for capturing the fastest times of the morning.

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Reminder all morning classes (6:30, 7:30 and 10:00 AM) are at the Seacliff State Beach Stairs today! Follow this LINK for directions. All evening classes are back at the gym.

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