SATURDAY 140712

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and will be held at Headquarters. This workout is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Professor Robert Klem – 2 Years of CrossFit

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Congratulations to “Professor” Robert Klem on 2 awesome years of CrossFit training. The dedicated practice of CrossFit builds strength in mind, body and spirit, and Klem is a shinning example of all three. We love you brother!

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