SUNDAY 150712

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.


Lee – 2:14 “Grace”


Congratulations to Lee Bowden who set the gym record on “Grace” with an incredible 2:14, beating out Coach in a Head-to-Head battle by over 10 seconds! Lee’s technical ability, willpower and conditioning are world class, and his performance in the workouts is a testament to his commitment to Officer Safety and personal growth. Congratulations Lee!


July 18, 2015, Battle Of The Badges Update

The 2015 Battle Of The Badges is scheduled for July 18, 2015, from 12:00 PM to 2:00 PM. Teams of 5 will compete in 5 Rounds of “Fight Gone Bad.” There will be 3 total awards presented this year:

  • Toughest Team Alive (Most Overall Points to Firefighter or Cop)
  • Toughest Cop Alive (Most Overall Points to the LEO)
  • Toughest Firefighter Alive (Most Overall Points to the Firefighter)

Create your Team of 5 and register at HQ. Each team of 5 must have at least 1 Female Competitor on the roster. Each team should also have at least 1 alternate. Any questions please check with Greg Amundson or Jason Nee. 10 Judges are needed for this competition! Please sign up at HQ.


Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)