SUNDAY 150712

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

LeeGraceRecord

Lee – 2:14 “Grace”

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Congratulations to Lee Bowden who set the gym record on “Grace” with an incredible 2:14, beating out Coach in a Head-to-Head battle by over 10 seconds! Lee’s technical ability, willpower and conditioning are world class, and his performance in the workouts is a testament to his commitment to Officer Safety and personal growth. Congratulations Lee!

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July 18, 2015, Battle Of The Badges Update

The 2015 Battle Of The Badges is scheduled for July 18, 2015, from 12:00 PM to 2:00 PM. Teams of 5 will compete in 5 Rounds of “Fight Gone Bad.” There will be 3 total awards presented this year:

  • Toughest Team Alive (Most Overall Points to Firefighter or Cop)
  • Toughest Cop Alive (Most Overall Points to the LEO)
  • Toughest Firefighter Alive (Most Overall Points to the Firefighter)

Create your Team of 5 and register at HQ. Each team of 5 must have at least 1 Female Competitor on the roster. Each team should also have at least 1 alternate. Any questions please check with Greg Amundson or Jason Nee. 10 Judges are needed for this competition! Please sign up at HQ.

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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