WEDNESDAY 170712

Station Rotation at Krav Maga

One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)

Assault Bike
Concept2 Row
Modified Rope Climb Drill
GHD Sit-up
Battle Ropes
Peg Board

Rest as needed then,

“Fight Week”

Round One:
As Many Rounds and Repetitions As Possible in 3:00 of,
Double Under, 30 Repetitions
Kettlebell Swing, 10 Repetitions (53lb. / 35lb.)

Round Two:
As Many Rounds and Repetitions As Possible in 3:00 of,
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Burpee, 15 Repetitions
Toes to Bar, 9 Repetitions

Round Three:
As Many Rounds and Repetitions As Possible in 3:00 of,
Pull-up, 5 Repetitions
Hand Release Push-up, 10 Repetitions
Squat, 15 Repetitions

Note: In honor of Robert “The Ghost” Guerrero’s upcoming fight on Saturday, July 15, we are having “Fight Week” which consists of a combination of a few of the CAMP workouts that Coach and Ghost utilized over the past five months of training. Class size permitting, these workouts will be held at Krav Maga, and there will be a 1:00 rest between rounds.

Robert “The Ghost” Guerrero

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Wednesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Krav Maga Starts July 24! (Sign Up Now Available at HQ!)

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