THURSDAY 180712

Threshold Mash-up Training!

Complete As Many Repetitions As Possible in 1:00 of Double Under
Rest 1:00
Complete As Many Repetitions As Possible in 1:00 of Kettlebell Swing
Rest 1:00
Complete As Many Repetitions As Possible in 1:00 of Toes to Bar

Rest 2:00 and calculate 40% of your maximum threshold then,

On a 12:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under
Minute Two: Kettlebell Swing
Minute Three: Toes to Bar

Note: Our famous Threshold Mash-up Training is absolutely awesome and is a potent training stimulus. The key is to push yourself as hard as possible during the initial “Test” of your maximum capacity. Speed rope or weighted rope single unders will be a modification today.

Save The Date!

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This Saturday, July 14, from 12PM to 2PM is our gyms “6 Year Old Birthday” and Coach’s 40th birthday celebration. The epic workout will start at approximately 12PM followed by lunch. Any questions, please check with Britain! Side dishes to share are always a welcomed addition.

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Thursday Special Programs

5:15PM – 6:15PM Combined Bag Class (6 x 2:00 Rounds) and Warrior Yoga

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