Row 1000 Meters for Time
Rest as needed.
Three Rounds for Time of:
20 Dumbbell Thrusters x 35lb. Dumbbells
3 x 15 Foot Rope Climb.
If you’ve got a “No Leg” rope climb – use it! If not, set a one month goal, to be achieved by July 12, 2012, to have one “No Leg” climb. It’s a skill that we can all have with a little time and effort.
CrossFit with San Diego Police Department is a Resounding Success!
San Diego Police Fitness Project with Greg Amundson [video]
The WODTours is coming back to Santa Cruz for a WOD with CrossFit Amundson on June 15, 2012. We’ll be at the famous Seacliff Stairs at 8:00 AM and then at the Silver Spur for breakfast at 10:00 AM. Join us for a great workout and great food!