TUESDAY 120612

Row 1000 Meters for Time

Rest as needed.

Three Rounds for Time of:
20 Dumbbell Thrusters x 35lb. Dumbbells
3 x 15 Foot Rope Climb.

If you’ve got a “No Leg” rope climb – use it! If not, set a one month goal, to be achieved by July 12, 2012, to have one “No Leg” climb. It’s a skill that we can all have with a little time and effort.

CrossFit with San Diego Police Department is a Resounding Success!


San Diego Police Fitness Project with Greg Amundson [video]


The WODTours is coming back to Santa Cruz for a WOD with CrossFit Amundson on June 15, 2012. We’ll be at the famous Seacliff Stairs at 8:00 AM and then at the Silver Spur for breakfast at 10:00 AM. Join us for a great workout and great food!