Three Individually Timed Rounds:
Run 400 Meters
Row 400 Meters
100 Weighted Jump Ropes
Note: For an extra challenge, use 15lb. to 25lb. dumbbells on the lunges. How does the placement of the metabolic element (run, row, jump-rope) affect your experience of this workout?
WOD Tours joins the 5:00 PM Crew
“A great part of courage is the courage of having done the thing before.” – Ralph Waldo Emerson