WEDNESDAY 130612

Three Individually Timed Rounds:

Run 400 Meters
20 Lunges
50 Squats

50 Squats
Row 400 Meters
20 Lunges

20 Lunges
50 Squats
100 Weighted Jump Ropes

Note: For an extra challenge, use 15lb. to 25lb. dumbbells on the lunges. How does the placement of the metabolic element (run, row, jump-rope) affect your experience of this workout?

WOD Tours joins the 5:00 PM Crew

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A great part of courage is the courage of having done the thing before.” – Ralph Waldo Emerson

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