THURSDAY 140612

Front Squat 5,3,1,1,1 Repetitions

Rest as needed then,

Two Minutes at Each Station for Maximum Repetitions,

Ball Slams
Doubele Unders or Weighted Jump Ropes
Toes to Bar

Note: Challenge yourself on the Front Squat today and find a weight that allows each set to be a “Repetition Maximum” effort. For the station rotation, rest exactly two minutes between stations. Every pound and every repetition count as a point. Add most weight lifted on the Front Squat to total repetitions on the station rotation for maximum score.

Tabata Hand-Release Push-up Challenge!

_______________

The CrossFit Amundson WaterWOD is today from 10:00 to 11:00 AM. The regular 10:00 AM class will run concurrently. For Athletes attending the WaterWOD, please be at the gym ready for transportation to the pool by 9:45 AM.

_______________

Join us tonight from 6:00 PM to 7:00 PM for the CrossFit Amundson Yoga and Mobility Class. Tonights class will be co-taught by Bailey Feeney and Greg Amundson.

_______________