FRIDAY 200612

For Time,

On a 3:00 Minute Clock,

Evolution A:
Run 400 Meters,
Squats, As Many Repetitions As Possible

Rest as needed then,

On a 3:00 Minute Clock,

Evolution B:
Run 400 Meters,
Pull-ups, As Many Repetitions As Possible

Note: Athletes will perform two rounds of each station.  Our 4PM class will meet in person at HQ and also on Zoom https://us02web.zoom.us/j/85883686790

Welcome Home CrossFit Amundson Athletes!

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