Wendler 5-3-1 Strength Series for Deadlift (Week 3)
Rest five minutes then,
AMRAP (As Many Rounds As Possible) in 3:00 minutes of
GI Janes (Burpee – Pull-up)
Who can do 30 or more GI Jane’s in three minutes? For the brave of heart, rest three minutes, and repeat.
“Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.” H. Jackson Brown, Jr.