TUESDAY 130312

Wendler 5-3-1 Strength Series for Deadlift (Week 3)

Rest five minutes then,

AMRAP (As Many Rounds As Possible) in 3:00 minutes of

GI Janes (Burpee – Pull-up)

Who can do 30 or more GI Jane’s in three minutes? For the brave of heart, rest three minutes, and repeat.


“Old School” WOD Demo with Greg Amundson [video]


Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.” H. Jackson Brown, Jr.