MONDAY 180312

“Tabata This”

Eight Rounds: Twenty Seconds “On” followed by Ten Seconds “Off” At Following Stations:

Tabata Pull-up
Rest 1:00
Tabata Push-up on Parallel Bars
Rest 1:00
Tabata Feet Anchored Sit-up (Anchor feet with Dumbbells / Hands behind Head)
Rest 1:00
Tabata Squat to a Medicine Ball

Note: Today we are going “Back in Time” to old-school CrossFit circa 2001, and one of CrossFit Founder Coach Glassmans favorites. On today’s session, keep a running total of repetitions at each station. Athletes can pick their start station, but must honor the order of rotation.

FREE Kokoro Yoga Workshop this Friday!

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Join Kokoro Yoga head instructor and co-author of the bestselling book “Kokoro Yoga”, Catherine Divine for a very special workshop on Kokoro Yoga. This workshop is complete FREE to our athletes and includes a FREE copy of “Kokoro Yoga”. Please sign up at HQ as space will be limited. Any questions on the workshop check with Coach.

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