SUNDAY 130512

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

The boys and Dori hit the beach!

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The CrossFit Amundson EPIC Fitness Van is now part of our family. Our goal is to provide increased opportunity for outdoor training and adventures. On Saturday, our 11:30 Advanced Class jumped into the van and drove to Capitola Beach for a Hero Workout and our first official EPIC Van ride. We’re not sure how it happened, but the first song on the radio was “Call Me Maybe”.

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If you are participating in the CrossFit Amundson EPIC Sailing Day, please meet at the gym no later than 11:30. We’ll be taking the Fitness Van to the Santa Cruz Harbor for a fun day on the water.

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