TUESDAY 150512

Strict Pull-up Progression: Rest

3 Rounds For Time of:

Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
15 Parallel Bar Pass Throughs
9 Pull-ups

Greg,Garth,Sam

Greg, Garth and Sam – Training Partners Since 1997!

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Tuesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Complete Five Individually Timed “Sprint Rounds” of:

Row 15 Calories
Wall Ball, 15 Repetitions (20lb. / 14lb.)

Rest up to 2:00 between rounds.

Women’s CrossFit (11:00 AM – 12:00 PM at Headquarters)

Endurance WOD (1:30 PM – 2:30 PM – Meet at HQ)

Four Rounds For Time:

Row 400 Meters
Run 400 Meters
100 Double Unders or 150 Weighted Jumps

CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)

Partner Workout Tuesday!

Kettlebell Swing, 21 Repetitions (35lb. / 25lb.)
Goblet Squat, 18 Repetitions (Same Kettlebell)
Hurdle Jump, 15 Repetitions
Hand Release Push-up, 12 Repetitions

Note: Today’s LIGHT workout comes from our CAMP Program. Teams of 2 will complete up to 8 rounds of this workout (each partner does 4 rounds), with one partner working at a time. After one partner completes their round, they will “tag” their partner.

CrossFit Mobility and Yoga Program (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Week 2 – Deadlift Series

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

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