TUESDAY 200512

Every Minute On The Minute (EMOM) for 20:00,

Bent Over Weighted Object Row, 5 Repetitions
Push-up, 10 Repetitions
Squat, 15 Repetitions

Note: Today’s session is a modified “weighted object” version of the famous CrossFit Girl named “Cindy.” Athletes with access to a Pull-up bar are welcome to do Pull-ups. Coach will teach the Bent Over Row during our Zoom class today. Please note the Zoom classroom is here: https://us02web.zoom.us/j/85701725226


Join us for Yoga tonight at 6:30PM on Zoom https://us02web.zoom.us/j/89031095962


Facebook Comments