12 Minute As Many Rounds As Possible (AMRAP)

21 Goblet Squats (#35/26)

50 Double Unders

9 Pullups

Note: During today’s workout, if you are close to getting your double unders, take this opportunity to continue to practice this skill.  This is one of the movements we will continue to use.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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