Hang Squat Clean 5,3,1,1,1 (Work up to a 1RM)
Rest as needed then,
Row 1,000 Meters
Thruster, 50 Repetitions (45lb. / 35lb.)
Pull-up, 30 Repetitions
Note: How many people can achieve a bodyweight 1RM Hang Squat Clean and then complete Rx’ “Jackie” in 8:00 or less? Compare your time today to September 6, 2019.
Tuesday Special Programs
- CrossFit Masters Class (10:30AM – 11:30AM)
Please note that Bag Class and Yoga are cancelled tonight. Bag and Yoga will be on Thursday night this week.