On an 8:00 running clock,
From 0:00 to 4:00,
Tabata Barbell Back Squat (65lb. / 45lb.)
Rest 10 seconds
From 4:00 to 8:00
Shoulder Press, As Many Repetitions As Possible
Rest as needed then,
Bent Over Row, 5,5,5,5,5 repetitions (go heavy!)
Note: Your “score” on Evolution A is your lowest round of Tabata Squat multiplied by the total number of strict Shoulder Press’s achieved in the remaining 4:00.
Congratulations to Mette’ on 100 consecutive burpees!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM