Evolution A:

On an 8:00 running clock,
From 0:00 to 4:00,
Tabata Barbell Back Squat (65lb. / 45lb.)
Rest 10 seconds
From 4:00 to 8:00
Shoulder Press, As Many Repetitions As Possible

Rest as needed then,

Bent Over Row, 5,5,5,5,5 repetitions (go heavy!)

Note: Your “score” on Evolution A is your lowest round of Tabata Squat multiplied by the total number of strict Shoulder Press’s achieved in the remaining 4:00.

Congratulations to Mette’ on 100 consecutive burpees!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM



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