THURSDSAY 171012

Every 5:00 for 20:00 (4 Rounds)

Thruster, 5 Repetitions (135lb. / 95lb.)
Run 100 Meters (to Krav Maga)
Chest to Bar Pull-ups, 15 Repetitions
Run 100 Meters (to HQ)

Note: Todays session has a “variable rest” built into the equation. Athletes who finish the required repetitions within the 5:00 timeframe will have an opportunity to rest before the next round. If you miss the interval, rest a full minute, then pick up on the running clock. Thruster weight is meant to be heavy today! Scale as needed, yet keep the intention of the workout.

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana – Please note Yoga is cancelled tonight.

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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