Complete Three Rounds – Rest up to 3:00 Between Rounds:
0:00 to 1:30, Concept2 Row, Maximum Calories
1:30 to 3:00, Wallball Shots, Maximum Repetitions (20lb. / 14lb.)
Rest as needed then,
Rope Climb, 5 Accents (Use Most Challenging Technique Available)
Note: On Evolution A, Every Calorie and Repetition Counts, and there is a “Running Total” between stations.
Dakota – Getting ready for that Blue Belt Test!
CAMP Blue Belt Test is Saturday!
- Saturday, October 13, 2018 – 12PM to 2PM at HQ
- Award ceremony and promotion to follow test
- Celebratory Meal!!!
- Testing fee of $25.00 includes certificate and belt (auto-billing)
- Krav Maga athletes are eligible and encouraged to test
- Minimum of 3 months of training at CrossFit Amundson required to test
- Gym opens at 11:30AM
- CrossFit Amundson Remote Athlete Testing Fee $199.00 [REGISTER HERE]