FRIDAY 181012

Evolution A:

Complete Three Rounds – Rest up to 3:00 Between Rounds:

0:00 to 1:30, Concept2 Row, Maximum Calories
1:30 to 3:00, Wallball Shots, Maximum Repetitions (20lb. / 14lb.)

Rest as needed then,

Evolution B:

Rope Climb, 5 Accents (Use Most Challenging Technique Available)

Note: On Evolution A, Every Calorie and Repetition Counts, and there is a “Running Total” between stations.

Dakota – Getting ready for that Blue Belt Test!

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CAMP Blue Belt Test is Saturday! 

  • Saturday, October 13, 2018 – 12PM to 2PM at HQ
  • Award ceremony and promotion to follow test
  • Celebratory Meal!!!
  • Testing fee of $25.00 includes certificate and belt (auto-billing)
  • Krav Maga athletes are eligible and encouraged to test
  • Minimum of 3 months of training at CrossFit Amundson required to test
  • Gym opens at 11:30AM
  • CrossFit Amundson Remote Athlete Testing Fee $199.00 [REGISTER HERE]

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