MONDAY 201012
21-18-15-12-9-6-3 reps for time of,
Front Squats (95lb. / 65lb.)
Toes to Bar
Note: This is an old-school classic couplet that contrasts the active and dynamic contraction of the midline.
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MONDAY 201012
21-18-15-12-9-6-3 reps for time of,
Front Squats (95lb. / 65lb.)
Toes to Bar
Note: This is an old-school classic couplet that contrasts the active and dynamic contraction of the midline.