WEDNESDAY 221012
14 Minute AMRAP
200M Run (Second Driveway)
15 KB Swing (#53/35)
12 Lunges
9 HR Pushups
Don’t forget Wednesday’s we offer the 515PM Strikes class taught by Coach Henry Montes. This is not only a great way to learn the fundamentals for striking but you will get a great workout during the class. Come give it a try.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day
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