14 Minute AMRAP

200M Run (Second Driveway)

15 KB Swing (#53/35)

12 Lunges

9 HR Pushups

Don’t forget Wednesday’s we offer the 515PM Strikes class taught by Coach Henry Montes.  This is not only a great way to learn the fundamentals for striking but you will get a great workout during the class.  Come give it a try.


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

515PM – Striking (Bag) Class

615PM – Workout of the Day

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