WEDNESDAY 120912

Five rounds for time of:

20 inch Box Jump, 25 reps
15 Hang Power Cleans (95 lb. / 65lb.)

Our 4:30 PM class grows stronger each day!

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Physical Fitness Is A Requirement To Be A Cop [video]

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When you really put your heart into these workouts, you’re building more than just fitness,” Says Greg Amundson during the CrossFit Law Enforcement Seminar. “You’re building character, you’re building trust in each other, you’re building discipline. You’re building all the values that the law-enforcement profession has historically embraced.”

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