SUNDAY 140413

Please join us for Open Gym today from 10:00 AM to 12:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals. From 12:00 to 2:00 PM, join Coach Jeff Butler for a CrossFit Olympic Lifting Seminar focusing on the Snatch.

Areli, Cary and Dawn bring their Warrior Spirit!

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Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results.” – James Allen

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