THURSDAY 170413

“Got Game – Get Game”

Evolution A:

Complete Four Rounds:
One Minute of Rowing (Maximum Calories)
Rest 30 Seconds
One Minute of Kettlebell Swings (53lb. / 35lb.)

Rest up to 4:00 then,

Evolution B:

Complete Four Rounds:
One Minute of Barbell Ground to Overhead (135lb. / 95lb.)
Rest 30 Seconds
One Minute of Burpees

Note: In today’s session, every repetition counts at each station. On Evolution A, Athletes can start at either the Kettlebell Swing, or Concept2 Row station. How many Athletes can average 20 or more calories on the Concept2 Row, 30 or more repetitions on the Kettlebell Swing, 10 or more repetitions on the Ground to Overhead, and 20 or more repetitions on the Burpee? This is a solid session!

Bag Class “Hits” Tonight at 5:15 PM at Krav Maga!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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