100 Double Unders
75 Double Unders
50 Double Unders
Rest as needed then,
Every Minute On The Minute (EMOM) for 10:00,
1 Tempo Repetition of “Weighted Object Pillar of Power”
Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – https://zoom.us/j/928645475
Please keep all our Public Safety Officers and Nurse’s in your prayers this week!