MONDAY 200413

Evolution A:

For Time,
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

Rest as needed then,

Evolution B:

Every Minute On The Minute (EMOM) for 10:00,

1 Tempo Repetition of “Weighted Object Pillar of Power”

Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – 

Please keep all our Public Safety Officers and Nurse’s in your prayers this week!


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