On a 5:00 clock,
- Ground to Overhead, 15 repetitions (75lb. 55lb.)
- Concept2 Row, 15 calories (12 women)
- Burpee, 15 repetitions
- Toes to Bar, 15 repetitions
- Box Jump, 15 repetitions (20 inches)
Note: Rest up to 2:00 and perform 3 total rounds. You have 1:00 at each station to perform the required repetitions. This workout operates like Fight Gone Bad.
Farewell to Kielster and Loster on their adventure in Australia!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM