MONDAY 120813

Today we are going to refine our Concept II rowing technique. Powerful and efficient rowing technique is paramount as we move forward as a gym and individual Athletes. After several demonstrations and drills, we will perform four rounds of:

Row 500 Meters for Time

Note: You will have approximately four minutes of rest between rounds. Do your very best to stay within ten seconds of your first round attempt on consecutive rounds.

Heather Rosenberg – Warrior Spirit Award


Concept 2 Rowing Technique [video]


Reminder! All training tomorrow, Tuesday, August 14, 2012, will be at the Santa Cruz Harbor for Stand-Up-Paddle Day! Recommended parking is on Lake Avenue near Kayak Connection. Walk North under the bridge to “U Dock” where you’ll see the CrossFit Amundson flag.