13 AUGUST 2016
Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be an Advanced Workout intended for Competitive Level Athletes. This session will have minimal scaling options. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Doc & Molly – True Champions!
Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)
CrossFit Competitors Class (11:30 AM – 12:00 PM at HQ & Krav Maga)
Be sure to check out the great content on the CrossFit Amundson YouTube Channel!
August 27, 2016, 1PM – 3PM: Kettlebell Seminar
August 28, 2016, 8AM – 11AM: Water Warrior Challenge
September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar (Sign up at HQ)
September 3, 2016 8AM – TBD: MUSHA SHUGYA WARRIOR QUEST! (Date Change – Sign up at HQ!)