MONDAY 180813
Complete Three Individually Timed “Sprint Rounds”:
For Time,
Row 400 Meters
Run 400 Meters
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Note: Rest up to 3:00 between rounds. Men’s Kettlebell weight is up to 53lb. and women’s up to 35lb. Can anyone average a sub 5:00 round for all 3 rounds? Compare today’s weight and time to June 24, 2015, August 28, 2015, September 30, 2016, and September 7, 2017.
The 6AM crew caught laying around!
_______________
Week At A Glance
Tuesday – Bag Class and Yoga
Wednesday – Krav Maga
Thursday – Bag Class combined with Warrior Yoga
Friday – Strength and Olympic Lifting
_______________
Facebook Comments