Evolution A:
On a 1:00 Clock,
Kettlebell Swing, 15 repetitions (53lb. / 35lb.)
Dumbbell Thruster, As Many Repetitions As Possible (35lb. / 25lb. = Score)

Rest up to 2:00 between rounds and perform a total of 4 rounds.

Evolution B:

For Time,
15 Kettlebell Swings (53lb. / 35lb.)
12 Dumbell Thrusters (35lb. / 25lb.)
9 Burpees
400 Meter Run
9 Burpees
12 Thrusters
15 Kettlebell Swings

Note: Bring your A-game to the Grinder today! Our 4PM class will be offered both at HQ and on Zoom:


Join us today at 5:15PM for Bag Class / Krav Maga


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