TUESDAY 161213

Tempo Back Squat, 5,5,5 Repetitions (5 Second Descent – Three Second Hold)

Rest as needed then,

4 Rounds for Time Of:
50 Squats
Run 400 Meters (or Row 400, or 100 Double Unders)
30 Push-ups

Note: Advanced Athletes are encouraged to utilize the Hand Release Push-up technique. This is an “Old School 2003” Glassman original workout and it’s gonna’ be a good one.

Kyle – 1:25.5 x 500 Meter Row – A New Gym Record!

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On Saturday, December 10, during the CrossFit Amundson Concept2 Rowing Competition, Kyle came in and nailed an incredible 125.5 x 500 meter row. We think that record will hold for a long time. (Until Tom returns home!)

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6:00 AM Class is Cancelled Today

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)

Our 8AM and 5PM Light Workout will be the same programming as HQ.

Satvana Class cancelled tonight. Next class is Thursday and will be filmed for our YouTube channel! 

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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