Threshold Mashup Training Day!
Complete 1:00 of Maximum Effort At the Following Stations:
Wallballs 20/16 (As Many Repetitions As Possible)
Toes 2 Bar (As Many Repetitions As Possible)
Determine 40% of your maximum threshold then,
On a 18:00 Minute Clock (6 rounds Each Station)
Minute One: Wallballs 20/16 (40% Threshold)
Minute Two: Toes 2 Bar (40% Threshold)
Minute Three: 200m Run or Assault Bike (12/10)
Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.