FRIDAY 140213

A) On a 3:00 Running Clock,
Run 400 Meters
Pull-ups, As Many Repetitions As Possible

Rest up to 3:00 then,

B) On a 3:00 Running Clock,
Run 400 Meters
Kettlebell Swing, As Many Repetitions As Possible

Rest up to 3:00 then,

C) On a 3:00 Running Clock,
Run 400 Meters
Double Unders, As Many Repetitions As Possible

Rest up to 3:00 then,

D) On a 3:00 Running Clock,
Run 400 Meters
Concept 2 Row, As Many Calories As Possible

Rest up to 3:00 then,

E) On a 3:00 Running Clock,
Run 400 Meters
Assault Bike, As Many Calories As Possible

Note: It’s “Cardio Day” at our gym – CrossFit Amundson style! Athletes can choose their start station and order of rotation – no more than 2 Athletes per station. Every repetition and calorie count as a point.

FitnessOutsideBox

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Coaches Corner” – A Warriors Faith – with Greg Amundson

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The “Coaches Corner” is an exclusive section of the CrossFit Amundson website only available for members of the gym. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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