THURSDAY 140213 

Wendler Strength Series for Front Squat and Press (Week 3)

Rest as needed then,

Tabata Mash-up of Hollow Rock and Superman’s

Note: For the Tabata Mash-up, each Athlete will complete 20 seconds of a Hollow Rock, followed by 10 seconds rest, followed by 20 seconds of a Superman, followed by 20 seconds of Hollow Rock, etc. Each Athlete will rotate between skills 16 times, for a total of 8 isometric holds on each skill. Reminder the CrossFit Amundson Yoga and Mobility Class is tonight at our Krav Maga gym from 6:00 PM to 7:00 PM.

LeeAnn gets 3 Pull-ups!


LeeAnn and her husband Lee are a source of encouragement, inspiration and support to everyone in the gym. LeeAnn is the first person to help a new Athlete, while Lee is the first person to set a new standard for the guys to chase after. Together, this amazing couple captures the heart and soul of CrossFit Amundson: Friendship, Fitness and Fun. We love you guys!


A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” – Steve Prefontaine


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