TUESDAY 180213

For Time:
Front Squat, 21 Repetitions (115lb. / 75lb.)
Kettlebell Swing, 42 Repetitions (53lb. / 35lb.)
Front Squat, 15 Repetitions
Kettlebell Swing, 30 Repetitions
Front Squat, 9 Repetitions
Kettlebell Swing 18 Repetitions

Beach Running & Swimming WOD’s Returning Soon! (Yeah, Roberto!)

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The famously challenging Beach Running & Swimming workouts are returning on Thursday’s this April, 2018. More information coming soon!

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Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

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