WEDNESDAY 160113

For Time:

Concept 2 Row, 2000 Meters (or run Big Loop)

Rest as needed then,

Concept 2 Row, 1000 Meters (or run Floral Loop)

Rest as needed then,

Concept 2 Row, 500 Meters (or run 400 Meters)

Note: Between rounds, rest as needed or continue to develop gymnastic skills relative to your CAMP rank goals and level. The “single mono structural modality” training days are extremely important – give 110% effort on their running or rowing efforts today.

AaronBrief

Listen Carefully – Coach Aaron gives the “Battle Brief”

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Wednesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)

Note: Today our Light workout will be HQ programming with modifications as needed. (to include Assault Bike)

Krav Maga  (6:00 PM – 7:00 PM at Krav Maga)

Note: Please bring a towel and dry sweatshirt to Krav Maga!

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