MONDAY 200113

Evolution A:

As Many Rounds As Possible in 6:00 of,

Concept2 Row, 200 Meters
Dumbbell Thruster, 10 Repetitions (35lb. / 25lb.)

Evolution B:

As Many Rounds As Possible in 6:00 of,

Assault Bike, 12 calories (9 women)
Pull-up, 10 repetitions

Note: Athletes can either start with Evolution A or B. How many athletes can Rx’ todays session and achieve 5 or more rounds?

Scottsdale SWAT on CrossFit programming

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Week At A Glance

  • Tuesday
    • CrossFit Masters Class (10:30AM – 11:30AM)
    • Bag Class (5:30PM – 6:15PM)
    • Yoga (6:30PM – 7:15PM)
  • Wednesday
    • No Krav Maga
  • Thursday
    • CrossFit Masters Class (10:30AM – 11:30AM)
  • Friday
    • CrossFit Strength Class (8:00AM – 9:00AM)
  • Saturday
    • FREE Community Workout at 10:00AM

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