Complete 1:00 of Maximum Effort At the Following Stations:
DB Front Squat Men 35-25 / Women 25-15 (As Many Repetitions As Possible)
GI Jane – Burpee to Pullup (As Many Repetitions As Possible)
Double Unders (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: DB Front Squat 35-25/25-15 (50% Threshold)
Minute Two: GI Jane (50% Threshold)
Minute Three: Double Unders (50% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.
Some of the 6AM crew getting after it!!!