Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

DB Front Squat Men 35-25 / Women 25-15 (As Many Repetitions As Possible)

Rest 1:00

GI Jane – Burpee to Pullup (As Many Repetitions As Possible)

Rest 1:00

Double Unders (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 15:00 Minute Clock (5 rounds Each Station)

Minute One: DB Front Squat 35-25/25-15 (50% Threshold)

Minute Two: GI Jane (50% Threshold)

Minute Three: Double Unders (50% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

Some of the 6AM crew getting after it!!!



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