150 Kettle Bell Swings (#53/35)
At the top of each minute the athlete will complete 3 Burpees.
This will start at the beginning of the workout at minute 0.
There will be a 12 Minute time cap for today’s workout.
Athletes are encouraged to complete jump ropes with the remaining class time.
Next week the gym will be completing 5 staple workouts for the gym. Athletes are encouraged to participate everyday as we will be retesting in 6 months to track our progress.
Each day will test a different stimulus.
8AM – Strength / Olympic Lifting
4PM – Workout of the Day