SATURDAY 130713 

Today is the CrossFit Amundson As Many Miles As Possible (AMMAP) 24 Hour Run. The free community workout from 10:00 AM to 11:00 AM will continue as planned. However, our advanced 11:30 AM workout and open gym is cancelled to support those participating in the AMMAP. Please stop by the gym today to encourage and motivate our epic AMMAP runners!

This is going to be EPIC.

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“Form follows function – that has been misunderstood. Form and function should be one, joined in a spiritual union.” – Frank Lloyd Wright

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