SUNDAY 140713

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

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On Thursday, July 10, 2014, our very own Nathan “The Champion” Mendelsohn surprised the 10:00 AM warriors with a special gift for our gym: A Claudio Franca Brazilian Jiu Jitsu Gi and Black Belt. The Gi, which was signed by Nathan, and the Black Belt will be framed and hung in our gym. Thank you Nathan and Claudio for such an awesome gift.

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